According to the CDC, nearly 1 in 5 teens reports experiencing symptoms of depression.
Early identification is crucial—and that's where depression tests come in. These tools can help screen for symptoms and guide timely intervention. In this post, we’ll explore what depression tests for teens look like, when to use them, and what to do if a test indicates a problem.
Why Screen for Depression in Teens?
Adolescents are often reluctant to talk openly about how they’re feeling. They may not recognize their emotions as signs of depression, or they may fear being judged. Depression tests provide a structured way to start the conversation and identify those who need help.
Common signs of teen depression include:
- Persistent sadness or irritability
- Withdrawal from friends or activities
- Changes in sleep or appetite
- Difficulty concentrating
- Feelings of worthlessness or guilt
- Thoughts of self-harm or suicide
Left untreated, depression can affect a teen’s relationships, school performance, and long-term mental health.
Types of Depression Tests for Teens
Depression tests are screening tools, not diagnostic instruments. A positive screen should always be followed by a professional evaluation. Here are some commonly used tools:
1. PHQ-9 Modified for Adolescents
- One of the most widely used tools
- Consists of 9 questions based on DSM-5 criteria for depression
- Asks about mood, energy, sleep, appetite, and thoughts of self-harm
- Simple to complete in under 5 minutes
- Scores help indicate the severity of depression
2. Beck Depression Inventory (BDI)
- Used for teens and adults aged 13 and older
- 21 multiple-choice questions
- Measures emotional, cognitive, and physical symptoms
- Can be used in schools, clinics, or at home with guidance
3. CES-DC (Center for Epidemiological Studies Depression Scale for Children)
- Designed for youth aged 6 to 17
- 20 questions focusing on mood and behavior over the past week
- A score of 15 or higher suggests a need for further evaluation
4. Kutcher Adolescent Depression Scale (KADS)
- Developed specifically for teenagers
- Assesses key symptoms of depression and suicidal thinking
- Helps monitor symptom changes over time
When and Where Should Teens Be Tested?
Teen depression screening is often done:
- During routine checkups with a pediatrician or family doctor
- At school, through counselors or psychologists
- After concerning behavior, such as self-isolation, dropping grades, or mood changes
- Online, through reputable mental health websites (though these are not a substitute for professional care)
The American Academy of Pediatrics recommends annual depression screening for all teens aged 12 and older during routine health visits.
What Happens After the Test?
A depression test provides a score that reflects symptom severity:
- Mild: May benefit from counseling or watchful waiting
- Moderate to severe: Usually requires a referral to a mental health professional
Depending on the results, next steps may include:
- Therapy (such as CBT or talk therapy)
- Family counseling
- School support plans
- Medication, if recommended by a psychiatrist
Most importantly, a test opens the door to understanding and help.
Talking to Your Teen About Depression
Approach the topic with empathy and without judgment. You might say:
“I’ve noticed you’ve seemed really down lately. That’s okay—everyone struggles sometimes. Would you be open to doing a short check-in test to see how you’re feeling?”
Normalize the experience. Let them know that depression is a medical condition, not a personal failure.
Online Screening Tools for Teens
While not a replacement for clinical evaluation, some trustworthy organizations offer online depression tests:
- Mental Health America (mhanational.org)
- Screening for Mental Health (helpyourselfhelpothers.org)
- Psychology Tools and apps such as Moodpath or MindDoc
If using an online test, follow up with a professional if results suggest depression.
Final Thoughts
Teen depression is real, common, and treatable. Depression tests are an important first step in identifying issues early and connecting teens with the help they need. Whether you’re a parent, teacher, or teen yourself, knowing the signs and using available tools can make all the difference.
If you or someone you know is struggling with depression or thoughts of self-harm, contact a trusted adult or call a crisis line such as 988 (in the U.S.) for immediate help.
Disclaimer: This blog post is for informational purposes only and should not replace professional medical or mental health advice.