Based on expert reviews, user testimonials, and app features from trusted sources, here’s a comprehensive guide to the best workout apps for women.
🏆 1. Sweat by Kayla Itsines
Best For: Structured programs and long-term fitness planning
Platform: Sweat.com | iOS & Android
Sweat, founded by trainer Kayla Itsines, is a powerhouse app with programs ranging from beginner to advanced. It offers structured guides such as High Intensity with Kayla, Barre with Britany, and Post-Pregnancy with Kelsey. Each plan comes with weekly schedules, progress tracking, and educational content around health and nutrition.
Highlights:
- Workout plans for strength, cardio, postnatal, and yoga
- Community support and challenges
- Video demonstrations and timers
- Syncs with Apple Watch and other wearables
User Love: Many Reddit users and CNET reviewers appreciate the app’s blend of challenge and accessibility. Busy moms mention the postnatal and 20-30 minute workouts as game-changers
💪 2. Workout for Women: Fit at Home
Best For: Free, quick, no-equipment workouts
Platform: iOS | Android
This app is ideal for beginners or anyone wanting fast, effective home workouts. Designed specifically for women, it covers full-body routines, HIIT, core, booty, and more.
Highlights:
- Beginner-friendly and 100% bodyweight-based
- Voice coaching and countdown timers
- Customizable workout reminders
- No subscription required
User Love: With a 4.8+ rating on both app stores, users praise its simplicity, variety, and the ability to get in a sweat session in just 7–15 minutes. Perfect for busy schedules or moms working out during nap time.
🧘♀️ 3. Alo Moves
Best For: Yoga, pilates, and mindful movement
Mentioned In: Women’s Health, Glamour
While not strictly for women, Alo Moves is often highlighted in women's fitness roundups due to its elegant interface and top-tier yoga instruction. It features thousands of classes in yoga, barre, meditation, and strength training.
Highlights:
- World-class instructors
- Classes for all levels and durations
- Great for flexibility and mental well-being
User Love: Great for women who want fitness and mindfulness in one platform. Glamour and Women’s Health both praised its studio-like experience at home.
🏋️♀️ 4. Nike Training Club
Best For: Variety and expert instruction
Mentioned In: Good Housekeeping, Women’s Health
Nike Training Club offers a wide range of workouts—from strength and cardio to yoga and mobility—designed by elite trainers. Best of all, most features are free.
Highlights:
- Workouts from 5 to 60 minutes
- Programs for all fitness levels
- Celebrity trainer videos
- Free access to premium features
User Love: Users appreciate the professional feel and vast library. It’s frequently recommended in Reddit threads and expert lists for its quality and cost-free access【source: Reddit, Women’s Health】.
🏃♀️ 5. Centr by Chris Hemsworth
Best For: Holistic wellness (fitness + nutrition + mindset)
Mentioned In: CNET, Garage Gym Reviews
Centr offers a well-rounded wellness approach. While co-founded by Chris Hemsworth, many of the trainers, programs, and meditations are designed with female users in mind—particularly those looking for meal planning and mindfulness alongside fitness.
Highlights:
- Training plans from yoga to strength
- Guided meditations and meal plans
- Programs by female coaches like Da Rulk and Sylvia Roberts
User Love: Ideal for women looking for an all-in-one app to support physical and mental well-being. CNET praised its lifestyle-based design, and Reddit moms found its recipe guides helpful.
🩰 6. Obé Fitness
Best For: Fun, upbeat group-style classes
Mentioned In: Women’s Health, Glamour
Obé is known for its bright aesthetic and live or on-demand fitness classes. It includes everything from dance cardio and pilates to strength and prenatal workouts.
Highlights:
- 20+ class types
- Classes for prenatal, postnatal, and seniors
- Emphasis on energy and fun
User Love: Glamour and Women’s Health both highlight Obé for women who enjoy class-style variety and motivation from energetic instructors.
💡 Tips for Choosing the Right App:
- Consider your fitness goal: Strength? Weight loss? Flexibility? Postnatal recovery?
- Think about time availability: Choose apps with short workouts if you're on a tight schedule.
- Evaluate cost: Some apps are free, while others require monthly subscriptions.
- Look for female-focused features: Apps like Sweat and Workout for Women are built with women’s needs in mind, from cycle tracking to pelvic floor workouts.
Final Thoughts
There’s no one-size-fits-all when it comes to fitness apps for women. But based on expert reviews and real-user feedback, the best options combine personalization, expert guidance, and a flexible workout structure. Whether you’re carving out 10 minutes a day or building a full fitness routine, there’s an app in this list that can meet your goals and empower your journey.
Top Picks at a Glance:
| App | Best For | Free Version? |
|---|---|---|
| Sweat | Structured training plans | ❌ Trial only |
| Workout for Women | Fast at-home workouts | ✅ Yes |
| Nike Training Club | All-around fitness | ✅ Yes |
| Alo Moves | Yoga and mindfulness | ❌ Trial only |
| Centr | Wellness and fitness blend | ❌ Trial only |
| Obé Fitness | Group-style, fun classes | ❌ Trial only |
Sources
- https://www.womenshealthmag.com/fitness/g21971119/best-workout-apps-for-women/
- https://www.reddit.com/r/workingmoms/comments/18vh1ty/favorite_fitness_app/
- https://www.cnet.com/health/fitness/best-workout-apps-for-women/
https://sweat.com/ - https://www.goodhousekeeping.com/health-products/g27112869/best-workout-apps/
- https://www.glamour.com/story/best-workout-apps
- https://apps.apple.com/us/app/workout-for-women-home-fit/id839285684
- https://www.garagegymreviews.com/best-workout-app-for-women
- https://play.google.com/store/apps/details?id=women.workout.female.fitness&hl=en_US
- https://apps.apple.com/us/app/workout-for-women-fit-at-home/id1357527742
